Body Development Centre

In my 20s I lost 30kg of fat in under 9 months. I'm now a personal trainer and exercise scientist. I noticed that there was a complete lack of science backed knowledge on Youtube. So I decided to fix that. My channel will provide easy to understand videos relating to all things weight loss and body recomposition. This will include training, exercise psychology, nutrition, exercise physiology and biomechanics. Join me and I will show you how you too can reach your body vision.

You can view my other free content, including My Body Evolution Diary and Whats The Science articles by following me on Facebook: https://www.facebook.com/bodydevelopmentcentre?ref=hl 

To see my life in pictures just follow me on Instagram by searching 'Body Development Centre'