Body-Peace Podcast

Welcome to the Body Peace Podcast (formerly Herstory on a Plate)

We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, real conversations about our relationships with our bodies, food, and the world around us.

What began as Herstory on a Plate has grown into something deeper. As conversations evolved, so did our mission. Body Peace® is about stepping off the battlefield with yourself. It’s not about fixing, controlling, or striving for perfection—it’s about finding peace, reconnecting with your body, and learning to come home to yourself again and again.

For so many of us, the journey with food and body image feels like an exhausting cycle: moments of confidence followed by setbacks into familiar, painful patterns. In each episode, hosts Nina Manolson, Body Peace® coach, and Jennie Kramer, educator and psychotherapist, bring personal stories, clinical insight, and practical tools to explore how we can live more peacefully and fully in our bodies.