Body Connection Nutrition

Most of us have been taught to think of our body as something we have to control, fight, or fix, but you and your body are one and the same. Our culture teaches us to disconnect from our bodies.  This leads to feelings of being 'out of control' and lots of guilt, shame, and fear.
Through nutrition science, neuroscience, metabolism, and psychology, this channel explains why your body behaves the way it does.  The goal is to help you connect to your body in a new way that lets you feel empowered.