Bodhi Hour

This channel explores the Buddha's teachings through clear, story-driven guidance for modern life.

Each week, we cover the Heart Sutra, the Four Noble Truths, the Eightfold Path, and the Buddhist parables and Jataka Tales — alongside practical meditation practices for mindfulness, compassion, and inner peace. Drawing from Mahayana, Theravada, and Zen traditions, this channel breaks down ancient wisdom into insight you can actually use, whether you're new to Buddhism or have practiced for years.

This content reflects personal interpretation of Buddhist teachings and is intended for educational and spiritual purposes only. It is not a substitute for professional medical, psychological, or legal advice, and the channel is not liable for outcomes from reliance on this content.