Birch Wellness Recovery

Hi, I’m Cheryl McIntyre, Recovery Coach and founder of Birch Wellness Recovery. I support people navigating addiction recovery, substance use, grief, trauma, anxiety, and major life transitions. Recovery is possible. My work is strengths-based, practical, and focused on helping you move forward, rebuild trust in yourself, and create meaningful, lasting change.

Here you’ll find honest conversations about addiction recovery, relapse, shame, rebuilding relationships, self-compassion, and what it really takes to move from survival to strength.