The LiveMore Podcast

The LiveMore Podcast — hosted by BiohackRob

This channel is dedicated to peak human performance, longevity, and evidence-based precision medicine. I sit down with world-class experts in health optimisation, neuroscience, metabolic health, and preventative medicine — all with one mission:

Live more. Live better. Live longer.

My journey started as I approached 40, when I made a decision to take complete ownership of my health. For the past 6+ years, I’ve been meticulously tracking my biomarkers — VO₂ max, grip strength, inflammation, hormones, biological age and more — while studying neuroathletics and performance science.

My philosophy is simple:
Prevention over cure. Data over guesswork. Action over fear.

If you want practical, science-backed tools to prevent chronic disease, optimise your biology, and elevate your physical and cognitive performance — without extreme routines or spending millions — you’re in the right place.

Subscribe and start your optimisation journey.