BEYOND THE PLATEAU: The 230 to 143 Project

Beyond The Plateau: The 230 to 143 Project

Documenting the real-world blueprint of reversing chronic health issues, breaking multi-year fat-loss plateaus, and maintaining 143 lbs—one day at a time.

What You’ll Find on This Channel:

•	Carnivore Nutrition: Practical recipes, batch cooking, and zero-carb whole foods.
•	Targeted Optimization: Vitamins, minerals, and peptide protocols.
•	Training & Strength: Simple, effective gym routines focused on preserving lean mass.
•	Unfiltered Reviews: Real costs, honest product reviews, and transparent sourcing.

Subscribe to follow the journey and break through your own health plateaus.

Disclaimer: Informational and personal documentation only. Not medical advice.

🛒 My Recommended Gear & Supplements: https://amzn.to/4zMtt5s

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