Be Well with Lisa B

Be Well with Lisa B is a weekly wellness and lifestyle show focused on helping you feel better, move better, and live well at every age. Hosted by Lisa Bragaw, PharmD, E-RYT 500, the show features meaningful conversations with trusted health professionals, movement experts, and inspiring community leaders who are making a positive impact locally and beyond.

Rooted in the three pillars of Movement, Mindset, and Community, each episode offers practical, evidence-informed tools you can use right away. Topics include functional fitness, strength and mobility, sleep, stress management, men's and women’s health, hormones, nutrition, mindfulness, pro-aging, and building habits that support long-term well-being.

Every episode is designed to leave you with simple takeaways—because small, consistent steps create meaningful change!

Be Well offers guidance that is approachable, empowering, and grounded in community.

This show is for informational & entertainment purposes only.