Basic Hale

Hosted by Victor Alonge PhD. IPFPH. 
Practitioner, educator and researcher in Physiotherapy and Public Health.
More details can be found here: https://orcid.org/0000-0002-7497-3580  

About this YouTube Channel.  
Simple insights for infinite health. 
Health literacy is the single most important skill required for people to stay healthy.  This could be as simple as understanding  supermarket food labels or the right questions to ask your doctor, to knowing the right types of food supplements to take or the best way to gradually ease your body into exercising again.   A more advance aspect of health literacy is understanding how to use the public healthcare system in your country to your advantage without bankrupting your family. 

Stay with Basic Hale for simple information that will keep you healthy in mind and body.