Barreable Fitness with Ania

Platforma treningowa Barre I Pilates oraz materiały treningowe dla Instruktorów zajęć Barre. Wzmacnianie pośladków, ud i łydek oraz mięśni głębokich i górnych partii ciała. Barre and Pilates inspired workouts, platform for Barre instructor training materials. Exercises strengthening glutes, thighs and calves as well as deep core muscles and upper body. 
Nazywam się Ania i jestem instruktorką fitness, Barre i Pilates z doświadczeniem w treningu personalnym. 
Hi, my name is Ania and I am a fitness, Barre and Pilates instruktor with a personal training background. I created this channel to help others in getting the best of their home workouts while  making sure you are exercising with your body’s full potential not against it. I teach in Polish and English and I created my Barre course for instructors and others who want to become a Barre instructor or just learn how to build their own workouts safely and biomechanicly correctly.