BarbellaFitness

My name is Val.  I'm an NPC Bikini Competitor and I also like to lift. Here are my stats:
Bench: 135 lbs
Squat: 205 lbs
Deadlift: 315 lbs

Height: 5'7"
Current Weight:  lbs
Age: over 40

I started working out consistently in 2012 but it wasn't until 2013 that I started training and lifting heavy. I started this channel to check my progress and it has evolved since then. I hope some of my videos inspire others to lift. No matter what age or sex you are, lifting is great for your physical and mental health. It has changed my life forever. Thanks for visiting!