Barbara Karafokas - Holistic Nutritionist

Barbara Karafokas, MSc, is a Holistic Nutritionist, wellness consultant, author, and speaker with 20+ years of experience helping women improve their health through evidence-based nutrition and sustainable lifestyle changes. On this channel, Barbara shares practical, science-backed guidance on healthy eating, women’s hormones, weight loss, menopause, gut health,  holistic living, herbal medicine, natural supplements, stress-management techniques, and mindfulness to support long-term well-being.

As the author of The Med Life Diet, Barbara teaches the authentic Mediterranean diet and offers simple strategies for building lifelong healthy habits.

Barbara is also training as a Forest Therapy Guide, expanding her work into nature-based wellness and stress reduction.

If you're a woman over 40 looking for clear, trustworthy, and empowering nutrition advice—this channel is for you. Subscribe for weekly tips that help you feel healthier, stronger, and more balanced from the inside out.