Thyme and JOY (food & fitness for strong living)

I’m Valerie! A trained chef, CrossFit athlete, boy mom, and creator of Thyme & JOY.

I share realistic food, fitness, and strong living for women who want to feel healthier, stronger, and more energized without giving up real life .

Around here you’ll find:
💪 High-protein family meals & meal prep
🍽️ Comfort food with a healthier twist
🏋️ Fitness, macros, and realistic healthy habits

My goal is to show women that midlife can be strong, active, confident, and full of possibility through realistic food and fitness habits.

💻 Recipes & resources:
https://www.thymeandjoy.com

📲 Instagram & TikTok:
@thymeandjoy