Balanced Mama Project - Holistic Mom Support

Welcome to the Balanced Mama Project — your go-to space for holistic, expert-guided support from pregnancy to postpartum and beyond. Created by three licensed physical and occupational therapists, our videos help mamas heal, thrive, and reconnect with their bodies using nervous system regulation, pelvic floor education, postpartum movement, and more. Whether you're pregnant, newly postpartum, or running after a toddler — you're not alone. We’re here to guide you every step of the way.

On this channel, you'll find weekly videos on varying topics:
- Postpartum recovery
- Nervous system regulation
- Pelvic floor health
- Safe movement and breathwork
- Mental health + “mom identity” support

💫 Your motherhood deserves care too. Let us show you how.

📅 Book a free consult!
📲 Follow us on Instagram: @balanced.mama.project

#postpartumrecovery #pregnancysupport #holisticmotherhood