Back: Panic Attack Help

Back: Panic Attack Help is a panic attack app that asks nothing of you: one tap, no account, works offline.

A minute of calm for when panic rises. From the team behind Back.

Six gentle tools: Breathe, Distract, Ground, Move, Listen, Read. If breathing feels uncomfortable, you can choose another tool.

Breathe and Listen are always free. Back Plus adds Distract, Ground, Move, Read, patterns and themes. Extra support and Call my person are always free.

Back is a self-help tool. It is not therapy, a diagnosis, an emergency service, or a medical device.

You’re here.

iOS: https://apps.apple.com/lv/app/back-youre-here/id6811918141
Instagram: @backapp.live
Website: https://backapp.live