Back Warior Pankaj

Main Qatar mein job karta hu aur pichle 1.5 saal se disc bulge (L4-L5 Annular tear)pain se fight kar raha hu.
Ye channel meri real recovery journey, exercises, motivation aur daily life ke liye hai.
Aap bhi iss journey me saath chal sakte ho. 💪
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Welcome to Back Warrior Pankaj 💪

I am working in Qatar and fighting disc bulge/back pain for more than a year.  
This channel is my real journey — no acting, no filters.

Here I share:
• Daily Qatar Life  
• Slip Disc/Back Pain Recovery  
• Simple Exercises  
• Diet & Lifestyle  
• Motivation from Real Struggle  

If you are also fighting pain, you are not alone.  
Let’s recover, learn and grow together.