Back to MTB 50+

I’m rebuilding my fitness at 55 to get back on the mountain bike.

After gaining weight and losing performance, I’m starting over with strength training, incline walking, and proper nutrition.

This channel is about:
• Getting back into MTB shape
• Weight loss (115kg → 87kg goal)
• Strength training for cycling
• Real, honest progress — no shortcuts

If you're over 40 or 50 and trying to get fit again, this is for you.

This is the journey back to the bike.

I also share MTB tools, gear, and maintenance tips along the way.