BETI PINDADO: ZEN FEMME TRAINING

Founder of Zen Femme Training, a project born from the dream of witnessing and admiring women embodying their full potential and embracing their bodies in harmony. It is a group and individual online training program focused on women's physical and energetic well-being. This practice is based on the power of attention through muscular contraction, integrating body mechanics techniques rooted in the ancient Zen Tradition, Taoist Arts, and strength training, where physical power merges with spiritual and emotional sensitivity.

Her exclusive method guides women to deeply connect with their bodies through organic intelligence. From this foundation, it not only aims to enhance physical health but also to foster the body-mind dialogue and cultivate each woman's beauty, strength, and sensitivity. Her work emphasizes mindful attention and awareness in every movement, promoting a state of total presence.