Ayurveda Free Health Insurance

Hi and welcome to my channel, I'm Vaidya Rajesh Kanwar, I earned a masters degree in Ayurveda. I'm a certified Iyengar Yoga teacher (CIYT) Level-1 as well as yoga therapist.
Ayurveda and yoga are sister sciences and complement each other well, they are the greatest gift to mankind. I started this channel to share knowledge and empower us to take control of our own health by following the best practices of Ayurveda and yoga in our daily life.  
Ayurveda is known as holistic health system, having individualize treatment approach for physical, mental, social and spiritual health. This channel is all about sharing authentic information on Ayurveda based on ancient Ayurvedic texts, experiences that I have gathered. Iyengar Yoga is a form of yoga, focused on the structural alignment through the practice of asanas. I've benefited immensely by following, learning, practicing Iyengar Yoga both physically and mentally. I would like to give back this gift to the community.