AviationInflightHealthCare

WELCOME to the AIHC Aviation In-flight Health Care workout program especially on board.

This AIHC concept has a full body workout program and worthwhile tips to help you stay healthy and active during your flight.

- Health workout to strengthen the back, abdominals, arms and legs
- Stretching exercises to promote the flexibility of the body
- Health exercises to increase the circulation (helps to prevent blood clots)
- Worthwhile tips and advices to stay healthy during and after the flight according to different aviation and health experts.

Designer of this Aviation In-flight Health Care program is Danny Birchler, health professional, Switzerland.

Please read our safety informations and policy before starting with the AIHC health workout. This AIHC workout program is provided with your health and safety in mind. Every person has their own limitations. Please consult your physician before starting this AIHC exercise program or any other health exercises.