Audrey's Yoga

Welcome! I’m so grateful you have decided to join me on this yoga journey. I was introduced to yoga while living overseas in Malaysia and have now taught in 5 different countries. I am ERY-500 certified and my foundations are in Ashtanga and Vinyasa Flow yoga. I love the fluid motions of a flow sequence, but also love incorporating essential anatomy for a more mindful flow that is accessible for all levels of ability and all body types. 

I recently finished an amazing 300 Advanced TT with Jason Crandell. In the past, I have studied intensively with Kathryn Budig, Christina Sell, Tiffany Cruikshank, and Dianne Bondy. 

I have embraced meditation, specifically Mindfulness Meditation, and studied this style with Cyndi Lee. This path of turning more inward has also led me to complete an advanced certification in Yin Yoga with Bernie Clark and Dianna Batts. 

Where my yoga journey will take me next? Join me by subscribing and find out!