Audrey FAVREAU

I’m Audrey Favreau, a Restorative Yoga teacher, teacher trainer, and author.
My work focuses on therapeutic, nervous-system-informed Restorative Yoga, where science, embodiment, and ancient wisdom meet.
On this channel, you’ll find guided Restorative Yoga practices in English, French, and Italian - all grounded in the body, breath, and silence.
My approach is slow, precise, and deeply supportive. I don’t use music. I work with props, stillness, and time to create a sense of safety and allow true restoration.
You can practice with me online through classes, masterclasses, and professional trainings, and explore my book The Teacher’s Guide to Restorative Yoga (North Atlantic Books, June 2026), already published in French and Italian.
🔗 https://a.co/d/gyWlAnN
👉 Practice and learn more:
https://restorativeyoga.org