Aubrey Badia Howard

Welcome to my channel — a space for nervous system regulation, embodied healing, cyclical living, and the deeper remembering of who you are beneath stress, survival, and conditioning.

Here, we explore the connection between the body, mind, nervous system, intuition, and spirit through somatic practices, breathwork, Yoga Nidra, ritual, storytelling, and grounded education.

On this channel, you’ll find practices and reflections to help you regulate your nervous system, reconnect with your body, soften patterns of over-functioning and self-abandonment, and remember the parts of yourself that may have been buried beneath responsibility, stress, grief, perfectionism, or survival.

➡️ Subscribe if you’re ready to breathe deeper, lead with clarity, and reconnect with the intelligence of your own body—and the Earth itself.