ASTRID NARANJO | Dietitian | GLP-1 & Fitness coach

I’m Astrid Naranjo, an Accredited Practising Dietitian (APD), nutrition coach and body recomposition expert helping women 35+ lose fat, build muscle and create results that last, especially before, during & after GLP-1 medications.

Here you’ll find evidence-based education on:

• GLP-1 nutrition, protein, muscle retention & weight maintenance
• Fat loss & body recomposition for women 35+
• Strength training and building a strong, fit body
• Emotional eating, food noise & binge-eating patterns
• Perimenopause, menopause & changing body composition
• Body image, food freedom & fear of weight regain
• Behaviour change, perfectionism and all-or-nothing thinking
• Sustainable nutrition that works around busy, stressful lives

I also interview leading researchers, coaches & health professionals to unpack what the science actually says about nutrition, training, obesity treatment & behaviour change

Subscribe if you want to lose fat, get stronger & build a healthier relationship with food