Ash D’Anna

Hello! I'm Ash. If you’re a mom looking for time-saving strength training, a fitness junkie looking for home gym hacks, or someone seeking simplified fitness programming, I’m thankful you came across my channel!

My desire is to help you become self-sufficient and self-compassionate in your fitness journey. I want to inspire healthy, sustainable fitness practices that honor your body’s unique needs, whether you’re a new mom walking through a painful postpartum journey or a newcomer to the workout world.

Here’s what I bring to the table to support you! 📋

• BS in Biology with a focus in Physiology, Neurology, and Behavior
• Working on MS in Healthcare Administration
• NASM Certifications: CPT, CES, GPTS
• 10+ years of informal and certified personal training experience (Strength training, stability, mobility)
• Chiropractic experience (I’ve held several positions at private chiropractic clinics where I shadowed and was mentored by licensed chiropractors)

Thank you for watching! 🏋️‍♀️