Art for Wellbeing

Art for Wellbeing aims to spread creativity to help ease the stresses and strains of everyday life.  Indulging in creative activities has long been proven to help deal with anxiety, depression and chronic pain conditions.  You don't have to be 'good at art' to take part, I will be introducing you to some creative ideas which you can try at home.  Think about the creative process rather than the end result. Open your mind, discover your inner artist and enhance your wellbeing by following the step-by-step activities.