Après-Refuge

Welcome to "Après-Refuge": a private, half-day wellness retreat for one or two tucked into the Rockies above Nederland, Colorado. From the moment you arrive, every detail is tailored to you.

Your journey begins with a personalized movement and breath session led by Caroline—melding BalletConnect fitness, Evminov spinal work, floor barre and myofascial techniques into a unique exercise flow. Next, unwind in a sequence of hot-cold soaks and an infrared sauna to restore body and mind. Drift deeper with a therapeutic massage or bodywork of your choice, then settle into quiet reflection against sweeping mountain vistas.

Whether you’re recovering from skiing, climbing or hiking, 'Après-Refuge' delivers a soulful reset—your private haven for balance, authenticity and inspiration. 

Contact Caroline@BalletConnect.World for more information.