Teacher Oh's 3 Minute Pilates

I'm Oh Ji-hyun, a visiting professor at Pilates at Yeungnam University.

As a lecturer of instructors, I started with the idea that I would like to have materials that instructors can see simply.
I will briefly explain Pilates movements for 3 minutes so that even beginner Pilates instructors can easily learn Pilates.

I will also upload a video of Pilates members and the general public having a young spine with easy and simple exercise at home, school, or office!!