The Anxiety Reset with Dr. Air

Anxiety relief for adults who want more than just a prescription. Learn the real causes of anxiety and how to reset your nervous system without relying on overmedication.

I'm Dr. Air - ntegrative psychiatrist and lifestyle physician.

On this channel, I discuss the root causes of anxiety, including inflammation, gut health, insulin resistance, mitochondrial dysfunction, etc. 

You will learn:

• What anxiety really is 
• Panic attacks and how to stop them
• Anxiety symptoms & why they happen
• Anxiety medications explained 
• How medications like Lexapro, Zoloft,  other SSRIs work
• How to safely taper off anxiety medications
• Natural treatments for anxiety
• Hormones, metabolism, gut health
• New & emerging treatments like TMS and esketamine

My goal is not to push medication or reject medication. Medications can be extremely helpful for many people. But they are only one piece of the anxiety treatment puzzle.

Subscribe and join me as we RESET your anxiety.