Anna Yulusova | Body & Mind Reset for Women 40+

Perimenopause and menopause workouts, routines and mindset for women 40+ who want their energy, strength and confidence back.

I'm Anna Yulusova - former elite athlete (swimming, modern pentathlon, kickboxing champion), 12 years as a senior corporate executive, and now an ICF-certified coach based in Barcelona. I went through the midlife shift myself, and I built Body & Mind Reset from what actually worked.

On this channel:

💪 15–40 minute workouts and strength training for women over 40 and 50, at home or in the gym
🧘 Mobility routines for stiffness, posture and better sleep
🧠 Mindset tools for confidence, stress and self-discipline in midlife
🌿 Healthy, sustainable habits and routines
⚡ Morning routines and habits for steady energy in perimenopause

New videos every Wednesday. 

Want to work with me 1:1? Book your free clarity call

Train your body. Strengthen your mind. Lead your life.
Never give up on yourself.