Strictly Inspirational Fitness / Confidence First 

Confidence Comes First. Strength Follows.

Hello, I’m Ann — a strength & wellbeing coach with 40+ years coaching women.

This channel is for women 55–70 (menopause and beyond) who are struggling with exercise, confidence, pain, or the “where do I start?” feeling.

My Confidence First approach is calm and supportive — no judgement, no intimidation. Through my Five Targeted Classes, I help you feel stronger, steadier, and more like yourself again:

• Strength for independence
• Mobility for freedom
• Balance for confidence on your feet
• Low-impact cardio for heart health + energy
• Calm support for mindset + consistency

I also run a live + on-demand programme with classes Mon–Fri at 9am GMT.

Subscribe and start where you are — I’m right here beside you every step of the way.