Yoga-Therapy | Psychology

There are three main ways to restore mental balance and physical health:

Top-down: through discussion, establishing/re-establishing contact with oneself and others, understanding and realizing what is happening to a person, rethinking memories of a situation. This includes methods that develop cognitive abilities, such as neuropsychology, cognitive-behavioral therapy, yoga therapy, and so on.

Through the use of medications or other technologies that alter how our brain organizes incoming information. Simply put, this is a strictly medical approach.

Bottom-up: a person allows their body to experience a full range of sensations, concentrates, and explores its reactions. They avoid physical pain, learn to be with any experience, and through bodywork, strengthen it, restore contact with their own physicality, gaining a great resource for rehabilitating both physical and mental health. I practice two methods of interaction: yoga therapy and psychological counseling.