The Recode Lab

Your brain didn’t come with a manual. This is the next best thing.

The Recode Lab turns fascinating brain research into practical, memorable brain hacks you can use in real life.

Hosted by Ani Wilson—clinical hypnotherapist, psych-coach, international speaker and founder of Plexus Clinic—each episode takes one piece of neuroscience and answers the question: What can we actually do with this?

Expect fast, entertaining episodes exploring stress, sleep, focus, performance, parenting, the teenage brain, human connection and healthy brain ageing—without the scientific waffle or social-media pseudoscience.

You’ll discover:

What the latest research really found
Why your brain behaves the way it does
Simple experiments, protocols and brain hacks to try
The occasional story of Ani testing them in her own very human life

New episodes every Friday.

Understand your brain. Recode what happens next.