Ocean 8 Yoga with Angie

These chair yoga classes were recorded live with my students in Manahawkin and on Long Beach Island, New Jersey. I teach a variety of classes at studios, community centers and Surf City fire hall. Most of my classes are run on donation basis and several students who leave for warmer climates in winter asked if i could make classes available online. Classes are typically 60 minutes so we take our time to ground and connect to breath. Once the foundation is established, we start with gentle movement that maintain the same focus and deep breathing we established at the beginning. Even when we move to postures for balance and strength, the priority is always the quality of mind and breath. How far you go, how much you want to challenge yourself is very personal and always changing. The benefits come from developing muscles of calmness, compassion, focus and equanimity. I developed these sequences for all ages and abilities. All you need is effort, an open mind, and sensitivity.