Angelena Craig

These short videos will be helpful for those with limited time or attention span ,  those who still understand how beneficial a practice of Yoga can be, for what ails. I teach the yoga stretches, in a flow so as to gently and safely open the joints.. including the neck, shoulders, especially the back, and also the knees, hips, ankles bringing you into a more-balanced-state--of-body-and .   mind.                         
Anyone of any size, age, or fitness level can easily follow along.                                  .                                        REJUVENATE,  RENEW  AND RELAX
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