Andrew Wysota, PT, DPT

Hi. I’m Andrew Wysota, an orthopedic physical therapist and owner of Andrew’s Physical Therapy in Arvada, Colorado. This channel provides evidence-based physical therapy education, exercise programs, and recovery strategies to help you better understand pain, injuries, and how to safely return to the activities you enjoy.

Here you’ll find complete recovery programs and educational resources for common orthopedic conditions 

My goal is to take the same principles used in physical therapy clinics and make them accessible to anyone looking to improve their health and movement.

Each program is built around:
✓ Understanding your condition
✓ Progressive exercise
✓ Safe return to activity
✓ Long-term maintenance

For those who want a structured version of each program, printable guides, exercise plans, and additional resources are available through the Recovery Companions linked in each video description.