Peace Life Tai Chi Fitness

Andrea's passion is helping others find wellness thru mindful breathwork and movement. 

Qualifications:
* ACE Group Fitness Instructor
* Senior Fitness Consultant
* TCHI Board Certified Instructor
        - Tai Chi Arthritis Fall Prevention *
        - 24 Forms Yang * Instructor
        - SFQ Chunyi Lin Qigong Level 1

https://taichiforhealthinstitute.org/instructors/instructor/?instructor_id=100013972

Playlists of Master Tai Chi and QiGong Practitioners.
 
Playlist of endorsed TCHI, Dr Paul Lam TCA-FP practice videos.

Playlist of Andrea's practice videos were requested by students.

Medical studies reveal deep breathing and meditation reverses stress and  disease and boosts immunity. Tai Chi exercises gently stretch and strengthen, increase energy, relaxation, focus, coordination, stability, range of motion, and positive mindset.

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