Ana Murphy YOGA

Hello and welcome to my channel! I'm Ana Murphy, a yoga lover. I fell in love with the practice of yoga many years ago as a way to find balance in my life. Coming from a background in systems engineering, I spent long hours sitting in front of a computer, constantly solving technical problems. Yoga became a way to not only exercise my body, but also quiet my busy mind.

However, my reason for practicing and teaching yoga has evolved over time. In October of 2014, my son passed away, and I needed something more than just balance. I craved peace and acceptance. Yoga became a gift in my life that I now share with my students in every class.

If you want to move your body and feel good physically and mentally, this channel is for you. As a yoga and meditation instructor, I am dedicated to helping you feel better. Don't forget to subscribe to my channel for more content.