Donna Davidge yoga 

This channel offers approachable, effective  safe yoga practices / lifestyle wellness tips for healthy aging, for seniors  to support strength, balance, flexibility , experience  vitality and joy, offering practical yoga, healthy living for older adults, or anyone. 70-plus year old yoga teacher with a Master’s in Nutrition - over forty years of teaching various forms of yoga, breathing, meditation and wellness lifestyle.
Teaching full time since 1985 in New York City;  running transformational retreats summers in Maine in my ancestral home,  Sewall House Yoga Retreat,  founded in 1997.   Sewall House offers boutique personalized yoga retreats,  recognized by publications such as Condé Nast Traveler for its authenticity and care. To find guidance to stay strong and vibrant as you age, please subscribe ,  comment, practice along , sign up for future offerings https://lp.constantcontactpages.com/sl/geIq3f2 / Check out 2026 chakra book in links, 2019 memoir Balancing with Bunions :)