Dr. Kisha Pickford, DNP | Ample Health & Wellness

Welcome to Ample Health & Wellness. I’m Dr. Kisha Pickford, DNP — nurse practitioner and holistic weight loss coach.

I help women 40+ lose weight, reduce belly fat, and support their metabolism and hormones — on or off GLP-1 medications.

No quick fixes. Just real, sustainable results.

✔ Stop yo-yo dieting
✔ Reduce stubborn belly fat
✔ Support hormones & metabolism
✔ Build habits that last

New videos weekly:
Weight Talk Thursdays | FRESH Start Talk | Real Talk | Podcast

Start here:
📝 Nutrition Audit
📘 The Weight Is Over
📞 Complimentary consultation
🌐 amplehealthandwellness.com
📅 Ample Wellness Events

Disclaimer: Educational purposes only. Not medical advice. Consult your healthcare provider before making health changes.

#WeightLossOver40 #BellyFatAfter40 #HormoneHealth #GLP1Support