Ammar Montaser

Start, Maintain & Enjoy a Strong & Healthy Lifestyle. Be the best YOU can be. ENJOY working out & keep going! Calisthenics, Bodyweight Training, Plyometrics, Weight Training etc. Find your way and stay active! 

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Athlete & Coach/Trainer. 22 y/o. Various sports since child. More than 5 years gym/training experience.

For more info check my social media or contact me:
** correoammar@gmail.com **