Amanda Simon Wellness

Welcome to Amanda Simon Wellness, where sustainable habits meet long-term health and longevity.

I’m Amanda Simon, a Longevity & Lifestyle Health Coach, Certified Wellness Professional (CWP), Nutritional Therapy Practitioner (NTP), and CrossFit Level 1 Coach. I specialize in helping people—especially women navigating perimenopause and midlife transitions—build realistic routines around nutrition, movement, stress management, and habit change.

This channel is about simplifying wellness, understanding your body, and making evidence-based choices that support strength, energy, and resilience at any stage of life.

Subscribe for practical guidance, honest conversations, and no-BS support for taking ownership of your health.