Alyssia Braxton

I’m Alyssia Braxton, a Doctor of Chiropractic, fitness coach, runner, and hybrid athlete.
I make short, simple videos about health, fitness, strength, running, recovery, and how your body actually works — without all the confusing medical jargon.

From understanding why something hurts to learning how to get stronger, move better, train smarter, and take better care of your body, my goal is to make health and fitness information practical and easy to understand.

New videos focused on helping you better understand your body and become a stronger, healthier version of yourself.