Joshua Alston, LMFT | Why You Make Sense

Welcome to Why You Make Sense: A channel dedicated to helping you rediscover your worth, your emotional clarity, and your sense of belonging.

I’m Joshua Alston, a Licensed Marriage & Family Therapist and Certified Emotionally Focused Therapist.

Many of us grow up learning the wrong things about confidence and self-worth. We learn to hide our feelings, ignore what we need, or push ourselves too hard. Over time, this can make us feel depressed, stressed, or alone.

But here’s the truth:
You are not supposed to live that way.
You are meant to grow, connect, and feel good about who you are.

On this channel, you will learn:
How to understand your emotions instead of being scared of them
Why your body and mind react the way they do
How to replace unhealthy habits with healthy ones
How to become stronger on your own and in your relationships
Why your emotions actually make sense

Each week, I’ll post new videos to help you feel clearer, more confident, and more connected.