Ally Atkins Fitness

I’m Ally, I’m 49 and specialise in health and fitness for women over 40. All the workouts on my website are specially designed for this age group and help improve strength as well as mobility and balance. All my workouts are 10,15 or 30 minutes in length so you can always find time. I explain every single exercise as we do it, no music, just a focus on the moves and what you should be feeling and where. Brilliant for all levels with a dedicated area for beginners.

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