Allostatic Labs

Allostatic Labs researches the principle of allostasis: stability is not a fixed state, but the result of active, continuous adaptation to change.

Building on this, we develop a software platform that continuously detects which mental state a person is in — focused, overloaded, in flow, or depleted — and actively counteracts before strain turns into exhaustion or performance decline. Fully software-based, with no additional wearable hardware required.

Our work brings together neuroscience, neuropsychology, and software engineering into a new approach to digital self-regulation for everyday life and work.