All or Something Podcast with Sohee and Ben

Welcome to the All or Something Podcast, hosted by Sohee and Ben Carpenter, a fitness-focused, science-driven, real-life podcast about navigating health, fitness, mindset, relationships, and personal growth without the all-or-nothing mentality.

On this channel, you’ll find:
Fitness and nutrition conversations grounded in science
Mindset, habits, and self-improvement without the pressure of perfection
Pregnancy journeys, first-trimester experiences, and Q&A episodes
Relationship chats, life updates, and behind-the-scenes stories
Listener questions answered honestly and with nuance

Whether you’re here for evidence-based fitness, candid conversations,or realistic lifestyle advice, this space is all about doing “all or something” — never perfection.

Subscribe to join the community and follow along with new weekly episodes.