Alex Lee CPT | Athletic Performance 

Welcome to Alex Lee CPT | Athletic Performance

I’m a National Academy of Sports Medicine-certified personal trainer based in SoCal, holding credentials in CPT, PES, SFS, YES, and CNC. I specialize in helping athletes move better, perform stronger, and stay injury-free through evidence-based training methods.

This channel is dedicated to unlocking athletic potential at any age. Whether you’re returning to fitness, building a solid foundation, or looking to elevate your performance, I share training systems that deliver real results — all while balancing the demands of daily life, family, and long-term health.

Expect content focused on:

-Core strength & balance

-Speed, agility & quickness (SAQ) training

-Strength & conditioning

-Injury prevention & mobility

-Daily running and personal challenges

My goal is to build a community of everyday athletes striving for better movement, resilience, and longevity — no matter where they start.

Subscribe and train with purpose!