Aio: a road to peace podcast 

Welcome to Āio: A Road to Peace — a sanctuary for soulful kōrero (conversations) where we explore Indigenous wisdom, holistic health and the evolving journey of womanhood.

Hosted by Tarikura Kapea (Te Ati Awa, Te Ati Haunui-a-Pāpārangi, Ngāti Apa), this award-winning podcast is rooted in the whenua of Aotearoa, New Zealand. Each episode features healers, artists, thought leaders, and cultural practitioners reshaping the future of wellness.

We explore what it truly means to be well — in body, mind, wairua (spirit), and land. Guests share ancient systems, embodied practices, and tools to help you reclaim your sovereignty, soothe your nervous system, and become your own healer.

“Āio” is a Māori word for peace — and this podcast helps you define what peace means for you, access deeper balance, and live in harmony with your truth.

Whether you're decolonising wellness, reconnecting with identity, or seeking presence — this is the space for you.