Afterglow Yogic Sleep

Afterglow Yogic Sleep is a space to practice the art of inner work through Yoga Nidra informed by the ideas of Carl Jung and Internal Family Systems. 

Every fortnight I will release a new episode divided into Part 1— a companion episode that gives context and important information for Part 2— a Yoga Nidra experience that is designed for the theme of that week. This gentle, meditation-like practice is a way to discover deep relaxation and build a habit of inner work.

Together we will add more light and more whole heartedness to the world as we change patterns, mend broken hearts, observe our deeper systems, and illuminate our most elusive parts.

Like and subscribe to Afterglow Yogic Sleep to get notifications on new Yoga Nidras and join me and occasional guests as we discover hidden depths and supreme joys. 

May the afterglow be as bright as the journey is deep.